Effectiveness Sleep Hygiene in control the patient's blood pressure hypertension who experience sleep disorders

Abstract

The average adult sleep requirement is 7 to 8 hours per day. However, some circumstances cause a person to only be able to sleep less than 7 hours per day . Sleeping less than 6 hours is known to have a negative impact on overall health, one of which is increasing blood pressure. Efforts that can be made to prevent hypertension cost-effectively are with a non-pharmacological approach with sleep hygiene. The purpose of this study was to determine the effectiveness of sleep hygiene in controlling blood pressure in hypertensive patients who experience sleep disorders. The research method used in this study was quantitative with a quasi-experimental method, with a one-group pre-posttest design. Where measurements were taken three times, namely pre-during and post-intervention . Population in study This is all patients who suffer hypertension in the PKM Tamalanrea area which experienced disturbance sleep and ready become respondents , with amount sample of 38 respondents . Respondents Then given intervention in the form of sleep hygiene guide consisting of of the 8 activities that must be done done every day during three week . Research results show that part big respondents experience decline pressure blood after two Sunday practicing sleep hygiene where difference between before sleep hygiene is carried out with two Sunday after that is 12.97mmHg. p value based on repeat test Annova is 0.001<α=0.005 Conclusion n in study This is sleep hygiene can made one of alternative For control pressure blood in patients hypertension . So that intervention This Can made one of procedure in handler hypertension.